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- 12. August 2008
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The benefits for your healthAquacycling is the latest aquatic fitness trend. It combines the advantages of aquagym with those of indoor cycling by improving :- Cardiovascular endurance- Lung capacity- Circulation and venous return (against the feeling of “heavy legs”)- Rebuilding of muscles- Muscular flexibility- Body toning- Slimming and cellulite reduction,All thanks to the low impact aerobic exercise, to the water massage and the hydrostatic pressure on the legs.Aquaspinning is an activity for the whole body: it also exercises the stomach muscles, the arms and the shoulders without the need to get off the aquabike.
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